SEO report of onenutritionalfitness.com

One Nutritional Fitness – Nutri-fit

www.onenutritionalfitness.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.onenutritionalfitness.com/

Character length : 30

Title
One Nutritional Fitness – Nutri-fit
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://onenutritionalfitness.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
One Nutritional Fitness – Nutri-fit

Character length : 41

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
120000
Heading structure in the source code
  • <H1> One Nutritional Fitness
  • <H2> Posts
  • <H2> MY DIET VS CHRISTMAS DINNER
Word cloud
  • nutri-fit2
  • december2
  • content2
Keyword matrix
wordtitledescriptionsheading
nutri-fit
december
content
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.20
Flesch Reading Ease
70.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
2.50
Dale–Chall Readability
7.40
SMOG Index
7.30
Spache Readibility
5.00
Number of letters
623
Number of words
131
Number of sentences
43
Average words per sentences
3
Number of syllables
207
Syllables in words
197
Average syllables in words
1.58
Number of words in first three syllables
21
Percentage of word / syllables
16.03
Words not in Dale-Chall easy-word list
60
Words not in Spache easy-word list
55

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.71 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
49
Number of source domains
3
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • http://www.onenutritionalfitness.com/.. /otgs-ico.css?ver=4.2.10

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.onenutritionalfitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.onenutritionalfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.onenutritionalfitness.com/wp-content/plugins/woocommerce-multilingual/res/js/tooltip_init.min.js?ver=4.0.2
File size of all javascript files combined
585.50KB
Javascript minifying
You can save 42.2KB (26% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.onenutritionalfitness.com/wp-content/plugins/woocommerce-multilingual/res/css/otgs-ico.css?ver=4.0.2
  • http://www.onenutritionalfitness.com/wp-content/plugins/woocommerce-multilingual/res/css/management.css?ver=4.0.2
  • http://www.onenutritionalfitness.com/wp-content/plugins/woocommerce/assets/css/admin.css?ver=2.6.9
  • http://www.onenutritionalfitness.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.6.9
  • http://www.onenutritionalfitness.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.6.9
  • http://www.onenutritionalfitness.com/wp-content/plugins/woocommerce/assets/css/twenty-seventeen.css?ver=2.6.9
  • http://www.onenutritionalfitness.com/wp-content/themes/twentyseventeen/style.css?ver=4.7.5
  • http://www.onenutritionalfitness.com/wp-content/plugins/column-shortcodes/assets/css/shortcodes.css?ver=0.6.9
File size of all css files combined
0.96MB
CSS minifying
You can save 54.7KB (14% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
32.37KB
Gzip compression
Error! By using Gzip you can save 362.7KB (88% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
4
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.onenutritionalfitness.com/.. /cropped-20160201_120602.jpgExpiry time is not specified
http://www.onenutritionalfitness.com/.. /Artboard-1.pngExpiry time is not specified

 Speed test – Images

File size of all images combined
196.62KB
Image optimisation
All images are optimized.

 Links

We found a total of 19 different links.
Internal links: 18
External links: 1

External links:

Link text (anchor) Link strength
Proudly powered by WordPress

Internal links:

Link text (anchor) Link strength
Skip to content
http://www.onenutritionalfitness.com
One Nutritional Fitness
O.N.E Nutri-Fit
Health Eating
MEAL PLANS
Keep Fit
O.N.E Workshop
Shop
Cart
Checkout
My Account
S.D.E
Our menus
The chefs
Scroll down to content
December 13, 2016December 13, 2016
MY DIET VS CHRISTMAS DINNER

 Website security

IP
91.146.107.11
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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